We Can Do it All… Naturally

Kathy Kaehler

Let’s make your health a priority and organize your refrigerator to be the “hub of healthy eating.” I believe that you can accomplish a lot when you are organized. We’ve all seen many expert organizational designers get homes, closets and offices organized. Well you can do the same with your refrigerator…really. We all go to the grocery store and purchase all of these great vegetables and fruits with the best of intentions that we will incorporate them into healthy meals that week. Well, our busy lives take over, a week goes by (or longer) and all of sudden you smell that pungent odor coming from your frig. You forgot what you had in there!

The concept is quite simple, you make a list of what to buy (fresh fruits and veggies) and store it in glass-lock containers. I suggest using these containers which are made of tempered glass (you can see what’s inside), air tight and can go from the freezer to microwave to dishwasher. They are also great daily reminders of what you have in the frig – the old adage “out of sight- out of mind” rings true, if it is staring you in the face every day, you know what you have to eat. All of these brightly colored fruits and veggies will inspire you to make a healthy salad, pasta or soup and not go to the closest fast-food restaurant after a long day at work.

Let’s not also forget that you also have to organize your workout routine, by setting up a calendar (and post it on the frig as a daily reminder) of the days you are going to work-out and what body part is your Focus that week. For me, I love cardio, but I cannot do it every day, so maybe you figure Monday is yoga, Tuesday is the Kathy Kaehler Step Work-Out; Wednesday is a rest day and you can do planks while watching TV that night. The idea is to get some sort of physical activity every day, it does not have to be an intense work-out, it can be an evening walk with your husband, boyfriend, friend, kids or dog (I think I mentioned all the important people in your life). I also give you weekly new workout suggestions from my Sunday Set-Up™ Club.

You can save so much money and time by taking a few lessons from Sunday Set-Up™, my new food program. I will show you what you need to purchase and how to organize it in your refrigerator.  My celebrity clients include Mel B, Nancy O’Dell, Tiffani Thiessen, Regina King, Rebecca Romijn, Amber Valleta and Angie Harmon, just to name a few. They’ve had me come to their homes to organize and transform their refrigerators, but it also translated into a huge cost and time saving concept which they are now implementing in their households.

For yummy healthy recipes from Kathy check out our IN THE KITCHEN.

To learn more about Kathy Kaehler Sunday Set-Up™ visit www.kathykaehler.net